Suddenly getting angry and in a few seconds the anger cools down, shouting at someone for no reason and venting your anger on someone else, but later regretting it. These signs indicate that you are suffering from depression.
Here are 7 easy ways you can reduce Depression (Anxiety) and
control your anger.
1. Love yourself
Anger comes when you feel bad about something, and such a
situation arises when negative thoughts dominate the mind.
To avoid this situation,
love yourself
Think positively
Remember, negative thinking will always raise your blood
pressure, which leads to anger.
In such a situation, standing in front of a mirror, staring
at your face, feeling yourself, looking at your pictures, and research shows
that this process of self-contact releases and some chemicals,
creating a wave of happiness inside you.
2. Keep your hands warm
When you feel angry, rub your hands together. Doing so will
warm your hands, and in a state of anger will slow the rapid flow of blood to
the nervous system.
You may have noticed that whenever you suddenly get angry,
your whole body gets hot. In fact, during this time, blood flow throughout the
body becomes much faster. Whenever you get angry, start rubbing your hands to
control the condition.
3. Plant trees
According to research in the Netherlands, spending half an
hour caring for plants relieves stress as much as reading an interesting book
in a quiet room.
Another piece of research has shown that while caring for
plants, you come into contact with elements in the soil that reduce stress and
allow you to concentrate better.
Spend half an hour a day caring for plants at home. If you
have less space in your home, you can also plant in pots and bottles.
You can get the same benefits by taking care of the fish
aquarium.
4. Take a deep breath
According to scientists, in order to control anger, it is
necessary to take deep breaths and then exhale. This process stimulates the
nervous system, which slows down the heartbeat. It reduces stress and anger. So,
whenever you get angry, deep breathe three times and let it out.
In addition to deep breathing, you can try other simple deep
breathing techniques to control your anger. Counting slowly to ten can give you
a chance to pause and think before you answer. Another effective way is to get
away from the situation that is making you angry, give yourself time to cool
down.
Engaging in a relaxing activity such as reading or drawing
can also help distract you from your anger.
Remember, the goal of anger management is to find what works
best for you to stay calm and in control. By practicing these techniques
regularly, you can improve your ability to manage anger and reduce its impact
on your daily life.
5. Eat whole grains
If you are getting very angry, the best way to get rid of it
is to eat whole grains. Half an hour after eating it, you will feel better.
Scientists say that carbohydrates increase the amount of
sugar in the blood, which increases the level of serotonin, a neurotransmitter
that sends a positive message to the brain.
At least 30 grams of carbohydrates a day should be taken to
reduce stress and anger.
6. Help peoples
Helping people is one of the most rewarding experiences you
can have. It is truly a priceless feeling to see happiness on the faces of
others because of your selfless deeds. You must have felt this joy when you
gave something of yours to someone in need through charity. By helping others,
you not only provide help to someone who needs it, but you also give yourself a
sense of fulfillment and happiness.
Acts of kindness can be simple, like sharing food with a
hungry person, donating clothes you no longer need, or helping a neighbor.
These small actions can make a positive impact on someone's life and spread
positivity in society. What's more, helping others can boost your own mood and
reduce stress, making you feel more connected to your community.
Remember, every little bit counts, and your efforts to help
others can make the world a better place, one action at a time.
7. Keep smiling
Always keep smiling, because laughter is the only thing that
can take away all your sadness. If you are going through a difficult time, a
smile in this situation will make you forget all your sorrows. This will reduce
your anger and you will always get in the habit of thinking positively.
So always keep smiling and sharing happiness.