It is important for diabetics to avoid sweets, but very few people know that diabetics can eat some sweets. Do diabetics first need to know how many calories they need daily?
Every human being needs calories daily according to his work and weight. It is important for diabetics to consume fewer calories from time to time. Do not eat too much at once. Divide the patient's food into five or six portions instead of three. Eating more at once will increase the amount of sugar which will reduce the amount of insulin in the body but eating less will also increase the amount of sugar inappropriately amount which Low insulin levels can also be controlled. Also, use foods that are low in carbohydrates.
Carbohydrates are divided into two types.
Simple carbohydrates include sugar and its derivatives cold drinks, and juices. Ingredients containing
Complex carbohydrates include cereals and their derivatives pulses and rice.
After carbohydrates, protein and fats also provide calories, so use them in moderation.
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Most diabetics use juice and cake and bread for breakfast. They do not know how harmful it is for them. Instead of these things, use brown bread which has less amount of flour and more amount of bran. For diabetics, it is also very useful to mix basin with wheat and barley flour and make bread from it. They can use tea or coffee without sugar. They can also use green tea. Cabbage in vegetables, Onions, and eggplants, etc, and all green vegetables can be used. Use green vegetables as much as possible. They are also very beneficial in case of anemia.
Uses of Fruits
Use fruits that are low in sugar, such as apples, pomegranates, grapefruits, papayas, etc., but also use them in moderation. Use only one fruit daily. For example, eat either an apple or papaya, or pomegranate daily. If sugar is under control, you can eat one in the morning and one in the evening.
You can eat the following fruits.
Use fish in apples, Orange, blueberries, grapefruits, coconuts, guavas, strawberries, cherries, peaches, papayas, figs, pomegranates, amla, and tomatoes. Use mutton and beef in moderation but do not use sari pie at all. They are harmful to diabetics and try to use homemade chicken. Avoid over-fried and fatty foods.
Uses of Fast Foods
Try using oil instead of ghee for cooking such as paratha samosas, pakoras, burgers, pizza, halwa puri, etc, and use oils obtained from seeds such as corn oil, soybean oil, mustard oil, and olive oil. All types of pulses can be eaten except lentils. Eggs can also be eaten without yolk
Uses of Dried Fruits
Cashews, walnuts, pistachios, and almonds can be eaten in dried fruits. Diabetics should drink ten to twelve glasses of water a day which is very beneficial. Diabetics are worried about this and they think that these disease Foods are banned, but not at all. You can eat a lot of things, including sweet fruits. Just need to be careful. Eat food intermittently and in small quantities.
Uses of Vegetables
Eat Green Vegetables Garlic, Ginger, Cinnamon, Olive Oil, Fish, Barley Flour, Neissan, Millet Flour Use Black Lime and Vegetables and the rest of the things mentioned above.
Follow them all. Will, No doctor can claim that insulin or sugar medicine will completely cure diabetes, but by understanding this disease one can get rid of this disease by changing one's diet and lifestyle.