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| 8 Tips for a Healthy Brain and Body |
The most important thing in man is the ability to distinguish between good and bad and to think, which makes him unique and distinguished from all creatures.
The human brain is the most important part of the human body which also controls the entire body.
Medical science has proven in various kinds of research that the brain affects our body in different ways. Our entire system nervosum is controlled by our brain. Additionally, there are many new sorts of research that show how our bodies and our mind communicate with each other.
After reading these tips, you'll surely be amazed.
8 Simple Tips
1. Hand massage for toothache
According to new research, if you've got a toothache, massage ice between the thumb and forefinger of the hand on the side of the pain, it'll heal in a short time. It's surprising, but it really makes a difference of up to 50 percent.
2. Sleep after reading
A great tip for you if you are taking an exam or studying is that if you fall asleep immediately after reading, you'll remember what you read. While, if you stay up there is a fear of forgetting, so attempt to sleep after reading.
If you have sleep problems Checkout: 7 Easy ways to get a good sleep
3. Chewing gum sharpens the mind
A study also found that chewing gum sharpens the mind and improves concentration. This improves blood flow to the brain and makes the brain work more efficiently.
4. Before a difficult task, write about
Research has also found that if you're going to do a difficult task if you write down any worries you have about it beforehand, it makes it easier to try to do the task. which task seems easy.
5. Hearing within the right ear improves
It will seem strange to you that the hearing power of the right ear is better, so if you do not want to put your ear somewhere, put your ear straight. Because research shows that you simply hear better with straight ears.
6. When to do the hard work
According to research, whenever you start your day, make a to-do list and think about what you have to do today. They also try to do the hard work first. This has the advantage of reducing your stress and getting the job done first.
7. Break a large task into chunks
If there's a big job, even if it's just your home, breaking it down into smaller pieces will make it easier to do. And will not burden your mind.
8. Make others benefit from yourself
If your soul becomes the cause of benefit for someone else, it gives you happiness. It gives you peace of mind and comfort. If you help someone one day, you will notice that you will be in a great mood that day, and the day will go well.
Checkout: 11 Signs of a weak Immune System