Good restful sleep can keep your brain healthy and boost your immune system.
Experts recommend that you get between 7 and 9 hours of uninterrupted sleep each night.
For good restful sleep, experts recommend the best foods that you can eat before bed to improve your sleep.
Cherries
Cherries are known as sleep-promoting food because they naturally contain melatonin. Eating cherries or drinking cherry juice helps to promote long and deep sleep.
 |
| Cherries |
Honey and warm water
Also, if you eat honey before going to bed, you will get a good night's sleep. At the same time, experts say that a mug of warm water, lemon, and honey is an excellent drink to soothe the body and bring sleep at night.
 |
| Honey |
 |
| Warm water |
Banana
Bananas are great food, but if you usually eat bananas for breakfast, you may want to consider enjoying them before going to bed. Due to its high magnesium content, it relaxes the muscles and relaxes the body. If you want a good night's sleep, you must eat bananas before going to bed.
 |
| Bananas |
Almonds
Eating almonds in moderation every day can reduce the risk of type 2 diabetes and heart disease. It has been claimed that almonds are effective in improving sleep. This is because almonds, along with other types of nuts, are a source of the hormone melatonin, which promotes restful sleep.
 |
| Almonds |
Note:- If you like this article you can share it below by selecting different social media apps. Your one share can help others