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| 11 Signs of a Weak Immune System, and healthy foods |
A strong immune system is believed to help moderate or greatly reduce the severity of the coronavirus.
Apart from
the coronavirus, a strong immune system helps the body to fight against many
diseases, and many times it also prevents from getting sick.
That is, it
helps the immune system to fight diseases and helps the body recover quickly.
But this
system can be weak, underactive, overactive, or mistakenly attack the body.
Immune
system problems manifest in the form of various symptoms, allergic reactions,
or persistent illness.
Signs or Symptoms of Immune System problems include:
1. Dry eyes
Excessive
dry eyes can be a sign of immune system problems.
In a
condition called Sjögren's syndrome, the immune system dries up the tears that
keep the eye moist, which can cause dry, red eyes and a gritty feeling.
Similarly, blurring of vision or damage to the cornea can also occur.
2. Depression
Depression
can also be a symptom of immune system problems, with a weakened immune system
sending signals to cells called cytokines.
This results
in a decrease in chemicals that make you feel good, but the good news is that
exercise can increase levels of these chemicals, reduce inflammation and reduce
depression.
3. Itchy skin
The rash of
psoriasis is the result of an allergic reaction which means your immune system
has become overactive.
In such a
condition, the immune system attacks the skin cells with inflammation,
resulting in red and painful rashes.
4. Gastrointestinal
problems
Gastrointestinal
problems can also be a sign of immune system problems. Cholera, abdominal pain,
bloating and unexplained weight loss are symptoms of various gastrointestinal
or intestinal disorders, which can be the result of an overactive immune
system.
5. Cold hands
and feet
Do your
hands turn white or blue in cold weather? In such problems, the blood flow to
the hands and feet slows due to cold weather, which results in the skin feeling
cold and discolored.
It is an
autoimmune disorder that means the thyroid gland has become underactive due to
the immune system.
6. Hair loss
Your immune
system can attack the hair follicles and damage them, resulting in hair loss.
Other immune systems such as plaque build-up in the scalp can also cause hair loss.
Check out: 6 common Misconceptions about hair lose
7. Sensitivity
to the sun
Immune
system problems can make a person very sensitive to sunlight. If you suffer
from Lupus, even prolonged exposure to sunlight can burn the skin easily.
8. Joint pain
Sudden joint
pain, swelling, and stiffness can be a symptom of arthritis, which is the
result of immune system problems in which the joint tissues become inflamed.
9. Delayed
wound healing
Even minor
wounds will take longer to heal if your immune system is sluggish. A healthy
immune system heals the skin by reacting to an injury at lightning speed.
If your
wound takes longer to heal, it may mean that the immune system is less active.
10. Illness all
the time
Getting sick
with frequent colds or the flu can also be a sign of a weakened immune system.
If you have
4 or more ear infections a year, chronic sinus infections or pneumonia 2 times
a year or you need antibiotics 2 or more times a year, usually It can also be a
weakness of the immune system.
11. Fatigue
Fatigue can
often be experienced after physical activity but is often experienced even
after sleep, so it can also be the result of a sluggish immune system.
Many times
even a short walk across the room can be extremely tiring, which may be due to
an overactive immune system that triggers inflammation, leading to severe
fatigue.
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Dietary Tips to help Strengthen the Immune System
The new
novel coronavirus epidemic has spread around the world and you might be
wondering how to keep yourself healthy in this situation? Is there some magical
thing that can save you from this?
So, first of
all, know that despite many claims on the internet and social media, there is
no such magic diet pill that can strengthen the immune system and provide
protection against the coronavirus.
But the good
news is that there are a number of resources that help keep the immune system
functioning properly, which can make it possible to stay healthy and help the
body fight against the coronavirus.
These
include proper hand hygiene, maintaining a good diet, being physically active,
meditation, good sleep, and stress management.
There is no
denying the importance of diet in strengthening the immune system, and
consuming a few nutrients can be beneficial for this.
A strong
immune system can go a long way in reducing the impact of the Covid-19
infection while also preventing colds, flu, and other illnesses.
Healthy foods for a Strong Immune System
Vegetables
Spinach
Spinach is a vegetable rich in vitamin C. It also contains several antioxidants and beta-carotene, which can boost the immune system's ability to fight infection.
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| Spinach |
Red capsicum
In addition
to fruits, red capsicum also contains 127 mg of vitamin C, while it is also
rich in beta-carotene, vitamin C strengthens the immune system and
beta-carotene can also help keep the skin healthy, which the body Maine
converts to vitamin A, which keeps eyes and skin healthy.
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| Red Capsicum |
Garlic
The use of
garlic is very common, which enhances the taste of the dish. Garlic may also
help slow down the hardening of arteries, while some weak evidence suggests
that it may also lower blood pressure levels.
Due to the
presence of sulfur-based compounds in garlic, it also has the power to
strengthen the immune system.
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| Garlic |
Ginger
Ginger is
another ingredient that helps reduce swelling and inflammation of the throat
along with reducing inflammation, ginger can also help control nausea.
Ginger can also reduce chronic pain and is said to have cholesterol-lowering properties.
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| Ginger |
Turmeric
Turmeric has been used for a long time to prevent various diseases and medical science has proven that the antioxidants present in it also strengthen the immune system and are antiviral, but more research is needed in this regard.
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| Turmeric |
Check out: Foods that strengthen your bones and make you fit
Fruits
Tart fruits/Citrus fruits
Vitamin C is believed to help strengthen the immune system, as it increases the production of white blood cells, which help fight infection.
Almost all citrus fruits are high in vitamin C such as grapefruit, lemons, oranges, and many others.
Our body is unable to make or store vitamin C on its own, so it must be obtained through the diet, women need 75 mg and men 90 mg of vitamin C per day.
But it should be noted here that vitamin C may help to recover quickly from colds, but there is no evidence that it is effective against the new novel coronavirus.
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| Tart Fruits or Citrus Fruits |
Papaya
Papaya is also a fruit that is high in vitamin C, while it also contains an enzyme called papain that has an anti-inflammatory effect. Papaya also contains adequate amounts of potassium, magnesium, and folate which are beneficial for overall health.
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| Papaya |
Kiwi Fruit
Like papaya, kiwi is a fruit rich in nutrients such as folate, potassium, and vitamin C. Vitamin C strengthens white blood cells that help fight infection, while other components of kiwi help maintain other bodily functions.
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| Kiwi Fruit |
Other Foods
Yogurt
Yogurt contains bacteria that can help stimulate the immune system to fight disease, so consuming unsweetened yogurt or sweetening it with fruit and honey can help.
Yogurt is also a good source of vitamin D, which regulates the immune system and is believed to improve the body's natural defenses against disease.
Research reports have also indicated that vitamin D deficiency can worsen the impact of Covid-19, while adequate levels of this vitamin can help reduce the severity of the disease.
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| Yogurt |
Chicken
Chicken is very high in vitamin B6 and this vitamin plays an important role in many chemical reactions and is also necessary for the formation of new and healthy red blood cells.
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| Chicken |
Almonds
Vitamin E in almonds may be the key to a healthy immune system, a vitamin that helps the body absorb the fats found in nuts like almonds.
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| Almonds |
Sunflower
seeds
These seeds
are rich in several nutrients such as phosphorus, magnesium, and vitamins B6
and E, the properties of vitamin E listed above help in regulating and
maintaining immune system functions.
In addition, sunflower seeds are also very high in selenium, and various research reports (most of which were conducted on animals) have shown that this component helps fight against viral infections such as swine flu.
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| Sunflower seeds |
Green tea
Both green
and black tea are high in flavonoids, but green tea also contains a powerful
antioxidant called EGCG, which improves immune system function.
In addition, green tea also contains the amino acid theanine, which can help T-cells produce germ-fighting compounds.
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| Green Tea |
Take care of the correct amount: In fact, consuming only one diet listed above does not help against diseases, it is very important to take care of food intake and daily nutrient requirements.
Eating a
good diet is a good start that can help protect against many diseases.