The symptoms of depression that you should be aware of.

Depression is a type of disease that is affecting more and more people.

Depression is a common but dangerous disease, it affects any person's purpose of survival and makes them disgusted with life.

We need to be serious about saving the lives of more than 350 million people with depression. The disease is affecting the lives of millions of people, and understanding its symptoms can be very helpful in preventing it.

Here are some of the symptoms of depression that are important for everyone to know in order to control the disease to some extent.

Sadness or anxiety

We are all sad at some point in life and it has to do with our emotions however if this sadness lasts for more than a few days then Weeks and months later it definitely takes the form of depression.

 In this case, it is important for us to try to get rid of negative thoughts.

Sleep Disorders

If your sleep patterns are changing, such as waking up at night and getting too much sleep during the day, it could be a sign of depression.

Not paying attention to work

It can also be a sign of depression if you can't concentrate properly at work despite the constant effort.

Addiction to something.

One of the major symptoms of depression is the sudden increase in the use of something or the onset of any kind of addiction, including cigarettes and alcohol.

Feeling worthless or Feeling embarrassed

If you suffer from depression, you start blaming yourself for everything and by initiating this process of self-accountability, you also blame yourself for the things in which you have nothing to do.

Suicidal ideation

It is estimated that one person commits suicide every 30 seconds, which is very dangerous۔ The last 45 years have seen an increase and the suicide rate has reached 60%. The thought of committing suicide is one of the biggest and most dangerous symptoms of depression. In this case, it is necessary to consult a good psychologist immediately.

Weight Change

Some experts have also suggested that rapid weight gain or loss may be a sign of depression.