In today's fast-paced life most people suffer from high blood pressure due to lack of time, poor eating habits, lack of exercise, and mental stress, and then taking regular medications to overcome it. The risk of contracting other dangerous diseases also increases.
Experts
recommend home remedies to control blood pressure, while these 7 home remedies
can get rid of blood pressure.
Banana
Patients
with high blood pressure can control the disease if they eat one or two bananas
a day because bananas are rich in nutrients and potassium which can reduce the
effect of sodium (salts) in our body by more than 10% and It also plays a role
in protecting the kidneys.
Black Pepper
Pepper has
antioxidant and antiseptic properties that are used in daily life to open blood
vessels which allow blood flow to reach the whole body, above all it naturally
raises blood pressure but is helpful in lowering the level.
Onion
Patients who
consume onions daily have a better blood pressure than those who use medicines
because onions are rich in antioxidants which also help the human body to fight
diseases like diabetes and cancer.
Honey
Honey is a
food that is naturally sweet as well as used to treat many ailments and the
carbohydrates in honey lower blood pressure in the heart. Mix two teaspoons of
honey in a glass of lukewarm milk before going to bed at night and drink it for
two weeks to prevent diseases like blood pressure.
Fenugreek seeds
Fenugreek is
a winter vegetable that is rich in Vitamin A, B, C, Iron, Phosphorus, and
Calcium. Not only its leaves but also its seeds are used for treatment as a
large amount of potassium in fenugreek seeds prevent blood pressure from
rising.
Garlic
Garlic is
very useful in treating the dangerous factors that cause the hardening of the
arteries. In case of high blood pressure, eating one clove of raw garlic daily
can lower blood pressure quickly. Garlic lowers high cholesterol and high blood
pressure and prevents the accumulation of platelets in the arteries as well as
the effects of high blood pressure on the heart. Consumption of garlic in daily
diet also protects against other diseases.
Lemons
Lemons not only protect the arteries of the body from hardening but also keep the blood flow low because the vitamin C in lemons protects them from the harmful effects of free radicals and makes them flexible.