 |
| Sleep Problems: 23 Symptoms of Lack of Sleep |
But today's
busy schedule has increased the average duration of sleep to 6 hours (medical
experts recommend 7 to 8 hours of sleep).
The
importance of good sleep is known to almost everyone, but you have no idea what
can happen to you if you don't.
Here are some symptoms that affect people who sleep less or may have sleep problems
Symptoms
Diseases
- Heart
disease: If a person sleeps only 4 hours a night۔
According to medical research, the heart rate increases while the body begins
to store proteins that increase the risk of heart disease.
- Chronic colds: If you are always worried about catching a cold and the flu strikes wherever you go, one possible reason may be insufficient sleep. According to research, people who get less than 7 hours of sleep are three times more likely to get the disease.
- Stomach diseases: Lack of sleep increases the risk of inflammatory bowel disease. 7 to 8 hours of sleep significantly protects against stomach ailments, but lack of it increases the risk.
- Alzheimer's disease: According to numerous medical research reports, sleep helps cleanse the brain of beta-amyloid proteins that accumulate in the brain when you wake up too much. These proteins are thought to cause Alzheimer's disease, and sleep can also make cleansing difficult. If the worse the sleep schedule, the greater the risk of Alzheimer's disease.
- Diabetes: During sleep, our body eliminates metabolic disorders, but waking up more often increases the risk of insulin sensitivity, which can lead to type 2 diabetes.
- Cancer: Medical experts have studied the link between sleep and cancer and found that interfering with the body's clock system weakens the body's immune system and that in certain types of cancer, especially breast and colon cancer, the risk of cancer increases.
Do you know? How can the body's immune system be strengthened, especially if there is no skin infection on an open wound? That is sleep. If you suffer from sleep lack, even deprivation of sleep at night can have a negative effect on the body's natural defenses against germs.
Effects On Body
Weak muscles
Lack of sleep changes the hormonal system and makes it more difficult for the body to build muscle and eliminate weakness, which is why it becomes more difficult to treat after damage to the muscles. The study found that sleep increases the body's secretion of growth and repair hormones, which is why fitness experts recommend adequate sleep for bodybuilders.
Obesity/ Increase body weight
Lack of sleep can lead to hormonal imbalances, especially in high-calorie foods. The ability to control one's desires is lost, and the result is obesity and an increase in weight.
Headache
Sleepless nights cause half of the headaches, while 36 to 58% of people who
snore get headaches in the morning.
Irritability
This was revealed in a medical study which showed that negative emotions are the result of sleep deprivation
Weakness issues
- Weakness of sight: Sleep deprivation can also be manifested by weakness of sight and blurred vision. The more time you spend waking up, the more likely you are to have sight weakness and the more likely you are to experience hallucinations.
- Slow response:
When sleep is not complete, the reaction to any event slows down and does not
respond well to everything.
- Attention, ability to be affected: Focusing tasks are most affected by sleep deprivation. According to a study, if you want to be careful and mentally alert, you should get enough sleep, otherwise, the mind will become drowsy and it will be very difficult to do anything.
- Difficulty
speaking: Severe sleep deprivation can make you stutter or have difficulty
speaking, just as if someone were addicted. If he talks to Casey, the words
start repeating and stuttering, again and again, and he starts talking slowly
and vaguely in a tiring manner, it is not even possible to express his thoughts
to him.
- Memory
problems: Lack of sleep in middle age causes changes in brain structure that
have a negative effect on long-term memory, while sleep deprivation can also be
seen in young people. According to a study, people who sleep more also have a
better memory.
You can also see this: 7 Best Ways to Get a Good Sleep
The risk of accidents increases
Lack of sleep can endanger not only your life but the lives of others, especially on the road.
- Mentality
- Physical fatigue
- Drowsiness
It can greatly slow down the ability to react, just like those who use alcohol. Insomnia also increases the risk of accidents and injuries in offices.
Other Symptoms
Decreased effect of vaccination
Vaccines usually produce antibodies in the body that can protect against a specific virus. But when you do not sleep well, your body's immune system weakens, and these antibodies do not work effectively.
Infertility
According to a study, sleep affects the body's hormonal system and too little
sleep affects the female hormonal system, which increases the risk of
infertility. Another study found that men who sleep less may have a higher risk
of infertility, especially with less than six hours of sleep.
The risk of depression increases
One study found that poor sleep not only makes people more irritable but also increases their risk of depression. In the same way, lack of sleep increases the likelihood of fights between husband and wife, which can lead to bad relationships.
Feeling hungry all the time
If the brain does not get the energy it needs from sleep
as needed. Then it uses food as a source of energy. Lack of sleep increases the
rate at which the appetite-boosting hormone ghrelin is produced, lack of sleep
also affects the appetite-controlling hormone leptin, and people eat too much
unnecessarily and do not feel full.
Loss of control over intent
When the body and mind are tired, people take
unintentional actions, that is, it becomes difficult for people to deny
something harmful, while they also start spending money on unnecessary
purchases, usually in situations where people are saying or doing they do not
understand themselves.
Feel lonely
One study found that lack of sleep makes it harder for young people to socialize with people while they feel isolated from the world. Things get worse when lonely people don't try to get enough sleep.
Premature aging
Sleep is very important for facial beauty and it is common to get dark circles around the eyes and face without sleep, but research has also found that too much sleep lack can cause your skin to age faster. This is due to the release of high levels of the stress hormone cortisol in the body and its excess does not allow the collagen, the protein that keeps the skin smooth.
This article is for general information only. All readers should also consult their physician in this regard.